• Discovery call

    Let’s connect to chat a bit more about your personal nutrition goals! During the call, I am happy to answer any questions you may have about what it would look like to work together.

  • Nutrition assessment

    This session is used to gather information about you; your relationship to food + body and your own personal nutrition goals (both short and long term). From there, we can craft a plan together that fits just right for you. Let's dive in and make it uniquely yours!

  • Follow up session

    In our follow-up sessions, it's all about giving special attention to your unique goals. We might dive into the challenges you faced this week, tweak some goals based on what you've been through, and chat about any new questions that popped up since our last session.

FAQs